Build to tough power clean in 10
+
6 min amrap 5 pc 135 + 5 burpee over bar
4 min rest
6 min amrap 10 wall ball 10 hand release push up
4 min rest
6 min amrap row cals

A.
Every 3 minutes, for 18 minutes (6 sets):
Hang Snatch + Snatch

Build from 65-70% to today’s heavy complex.

B.
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders

A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

B.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups

Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (20 lbs to a 10′ target)
– complete each set in 3-4 minutes

For Time
400 meter Run
15 Clean and Jerks (155/105 lbs)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (20/14 lbs)
400 meter Run
45 Kettlebell Swings (1.5/1 pood)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (155/105 lbs)
400 meter Run