A: 10 min mod versaclimber
B: 10 min mod airdyne
C: 10-9-8…of 95# hang power snatch + 50-45-40…dubs

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A: build to heavy cj
B: amrap 10:
50 burpee over bar
100 dubs
30 squat clean thruster 135

A. Emom 8 mins : 50 dubs/ 5 hspu
B: 5×3 push press
C: for time:
50 cal row
40 kbs 70#
30 push jerk 135#
40 kbs 70#
50 cal row
D: 15-10-10 ghd sit up / barbell good mornings

A. Build to heavy front squat @ 1201
B 21-15-9 Squat clean 135 / ring dips
C . 100 dubs/3 mu
80 dubs / 3 mu
60 dubs/ 3 mu
40 dubs / 3 mu
20 dubs / 3 mu

A: build to heavy double power clean
B:
In 3 min:
24 box jump overs
21 cal row
Amrap pc 135
3 min rest
In 3 min:
21 box jump overs
18 cal row
Amrap pc 155
3 min rest
In 3 min
18 box jump overs
15 cal row
Amrap pc 185
3 min rest
15 box jump overs
12 cal row
Amrap pc 205
C: 10 min FWB moderate