A: emom 16: 20 light alt kb snatch (12kg), 10 ring dips, 20 dubs, 10 ttb
B: amrap 12: 12 kb snatch per arm @ 24kg, 12 push ups
C: emom 10 : 5 squat @ 165#

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A. 5 min airdyne
B: 8-10 reverse bbell lunge / 6-8 ring dips @20×1 (20, 2:00 rest)
C: For Time:
1 min run mod pace
10 g2s 110# atlas stone
1 min versaclimber
15 sit ups 16# med ball
1 min airdyne

A: build tough ppx5 in and 10:
B: amrap 15:
30 db snatch @ 45#
100′ versa climb
1 legless rope climb from sitting to 15′
C: barbell row x 8-10 x 3 @ 20×1 / tricep press x 6-8 @20×1

A: 3 sets db cj x5 @45# / 5 t2b
B: 5 rds for time:
20 cal row
15 push up
10 ring rows (feet on box)
5 db power clean + press @ 45#
C: 3 rds:
wide grip pull downs x10-12 @ 20×1
6-8 incline db chest press @ 20×1