A. Power Snatch; build to a moderate single in 10 min
B1. BB Back Rack Reverse Lunges 5 reps/side x4 sets, rest 90 sec
B2. Seated DB Shoulder Press @20×1 tempo 6-8 reps x4 sets, rest 90 sec
C. Plank; Find Max hold time
D. For time: 2000m row

A. Strict Shoulder Press; Find 1RM
B. Strict HSPU; find Max UB reps @34” max width
C. Side Plank; Find max time per side
D. 30 sec AD @75% effort
30 sec AD @50% easy effort
30 sec AD @80% effort
30 sec AD @50% easy effort
30 sec AD@85% effort
30 sec AD @50% easy effort
30 sec AD@90% effort
30 sec AD @50% easy effort