A. Power Clean; build to a moderate single in 10 min
  • 205#
  • Vid for analysis:
B. Deadlift; work to a moderate set of 3 touch and go reps in 10 min
  • 285#
  • Vid for analysis:
C. Sorensen Hold; Find max time
  • 2:03.57
D. 30 sec AD Max Cals
  • 29 cals
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s