A. Strict Shoulder Press; Find 1RM
  • 155#
B. Strict HSPU; find Max UB reps @34” max width
  • 2 reps
C. Side Plank; Find max time per side
  • right side: 1:25
  • left side: 1:17
D. 30 sec AD @75% effort
30 sec AD @50% easy effort
30 sec AD @80% effort
30 sec AD @50% easy effort
30 sec AD@85% effort
30 sec AD @50% easy effort
30 sec AD@90% effort
30 sec AD @50% easy effort
  • 58 cals over all effort
+
rest 5 min
+
10 min max cal on AB
  • 225 cals
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