A. Power Snatch; build to a moderate single in 10 min
  •  145#
B1. BB Back Rack Reverse Lunges 5 reps/side x4 sets, rest 90 sec
B2. Seated DB Shoulder Press @20×1 tempo 6-8 reps x4 sets, rest 90 sec
  • 95/40
  • 115/40
  • 135/45
  • 155/45
C. Plank; Find Max hold tim
  • 2:51
D. For time: 2000m row
  • 7:24.5
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