Saturday– MAP 30/30
A. 5 min AD @easy pace
+
rest 3 min
+
7 sets @85% effort: felt good, pace/effort constant throughout
30 sec step down box jumps 24”
  • 13/13/13/13/13/14/14
30 sec rest
30 sec AD
  • 8/10/10/10/11/11/10
30 sec rest
30 sec versaclimber
  • 54/56/55/56/57/54/59
30 sec rest
30 sec no jump burpees
  • 10/11/11/11/11/11/11
30 sec rest
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