Monday– Sn Segment+SN Tech EMOM+SL Mod/Ver. CP+PC
A. Snatch Segment Deadlift 3 reps x4 sets @100% of 1RM clean, rest 2 min
  •  215#
B. EMOM x10 min: 1 power snatch @105#
  • complete
C1. BB Front Rack Alternating Reverse Lunges 5 reps/leg x4 sets, rest 90 sec
  • 115/155/165/165
C2. Barbell Strict Press @20X1 4-6 reps x4 sets, rest 90 sec
  • 115/135/125 x 4/125 x 4
D. Glute Ham Raises 6-8 reps x3 sets, rest 60 sec
  • complete
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