Wednesday-DL Mod+MAP (mostly cyclical)+PC
A. Double Overhand deadlift no hook grip; work to a 1RM
  • 345#
B. Every 5 min x5 sets @85% effort:
9 KB Swings 32kg
9 step down box jumps 24″
9 burpees
9 cal row
18 DU
**rest the remainder of the 5 min**
  • completed, roughly 2:30 per round
C. Swiss Ball Hamstring Curls 10 reps x3 sets, rest 60 sec
  • complete
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s