Saturday– MAP 30/30
8 sets @85% effort:
30 sec step down box jumps 24”
30 sec rest
30 sec AD
30 sec rest
30 sec versaclimber
30 sec rest
30 sec burpees to 6” OH target
30 sec rest
  • complete, average stats: 12 box jumps/ 10 cal AD / 53′ versaclimber / 9 burpee jumps
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s