Wednesday-DL Mod+MAP (mostly cyclical)+PC
A. Double Overhand deadlift no hook grip; work to a 6RM
  • 295#
B. 6 sets @85-90% effort:
10 burpee box jumps 24”
15 cal row
20 cal AD
25 DU
-rest 2 min between sets-
  • 3:32 / 3:34 / 3:31 / 3:32 / 3:32 / 3:42 
  • couple of hiccups on the dubs last set
C. Swiss Ball Hamstring Curls 10 reps x3 sets, rest 60 sec
  • complete
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