Monday– Sn Segment+SN Tech EMOM+SL Mod/Ver. CP+PC
A. Snatch Segment Deadlift.Snatch Pull 2.1 x4 sets @100% of 1RM clean, rest 2 min (video 1 set)
  •  complete at 225#
B. EMOM x10 min: 1 power snatch @125# (video 1 set)
  • complete
C1. BB Front Rack Step-ups to 24” box 5 alternating reps/leg x4 sets, rest 90 sec
  • 115,115,115,115
C2. DB Standing Push Press @20X1 6-9 reps x4 sets, rest 90 sec
  • 45 (9), 60(6), 60(6), 60(5)
D1. Glute Ham Raises 6-8 reps x3 sets, rest as needed
  • complete
D2. L-Sit Knee Tuck hold on Paralletes 20-30 sec hold x3-4, sets, rest as needed
  • complete
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