Wednesday-DL Mod+MAP (mostly cyclical)+PC
A. Double Overhand deadlift no hook grip; work to a 5RM
  • complete @ 305 (failed 5th rep, lost grip)
B. 10 min AMRAP @85% effort:
10 cal AB
8 hang power cleans 11
6 toes to bar
  • complete – 6 rds + 2 cal
+
rest 5 min
+
10 min AMRAP @85% effort:
9 cal row
3 toes to bar
9 hand release push-ups
3 toes to bar
9 step down box jumps
  • 4 rds + 7 cals
C. Swiss Ball Hamstring Curls 12 reps x3 sets, rest 60 sec
(If you don’t have time, skip part C)
  • complete
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