Monday– Sn Segment+SN Tech EMOM+SL Mod/Ver. CP+PC
A. Snatch Segment Deadlift.Snatch Pull 1.2 x4 sets @103% of 1RM clean, rest 2 min
  • 230#

 

B. Every 30 sec x10 min: 1 power snatch @120#
  • complete
C1. BB Front Rack Walking Lunges 5 reps/leg x4 sets, rest 90 sec
  • 135/155/155/155
C2. DB Seated Z Press @20X1 8 reps x4 sets, rest 90 sec https://www.youtube.com/watch?v=H2JHcjVWReE
  • 40/40/40/40
D1. 2-1 Swiss Ball Hamstring Curls 6-8 reps/leg x3 sets, rest 60 secas needed https://www.youtube.com/watch?v=BoH3SSK30-M
D2. L-Sit Knee Tuck hold on Paralletes 25-30 sec hold x3-4, sets, rest as nee
  • complete
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