Wednesday-DL Mod+MAP (mostly cyclical)+PC
A. Double Overhand deadlift no hook grip; work to a 4RM
  • 305#
B. 10 min AMRAP @85% effort:
100 cal AD
40 no jump burpees
AMRAP DUs in the remaining time after the burpees
  • complete @ 89 DU’s
+
rest 5 min
+
10 min AMRAP @85% effort:
10 cal row
7 lateral burpees over rower
  • complete @ 6 rds + 5 cal
C. Glute Ham Raises @40X1 6-8 reps x3-4 sets, rest as needed
  • complete
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