Saturday– MAP 30/30
10 min @easy pace (this can serve as your warm-up for today if you are short on time):
30 sec alternating cossack lunges
30 sec versa climber
30 sec reverse single unders
1 min alternating bottoms up KB TGU @12-14kg
  • complete @ 12kg tgu
+
3
+
Every 5 min x6 sets:
15 cal AD
12 no jump burpees
15 cal row
12 step down box jumps 24”
  • 3:18
  • 3:05
  • 2:59
  • 2:50
  • 2:38
  • 2:44
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