Wednesday-DL Mod+MAP (mostly cyclical)+PC
A. Power Clean; work to a heavy single, 1RM only if you are feeling it today
  • Complete @240# 
B. Double Overhand deadlift no hook grip; work to a 3RM
  • complete @ 325#
C. 3 sets:
30 sec AB @50%
30 sec AB @70%
30 sec AB @85%
  • complete
D. 10 rounds for time:
4 burpees
6 KB Swings 32kg
8 Wall Ball 20#
  • complete @ 10:42 (tough combo for me, pushed it pretty hard)
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