Monday- Sn Segment+SN Tech EMOM+SL Mod/Ver. CP+PC
A. Snatch Segment Deadlift 1 rep per min @125# x5 min
  •  complete
B. Power Snatch 1 rep per min x8 min, 2 rep @105#, 2 rep @115#, 2 reps @125#, 2 rep @135#
  • complete
C. EMOM x20 min:
1st- 8 single arm DB OH Walking Lunges right arm @tough load
2nd- 20 sec Knee Tuck on Paralletes
3rd- 8 single arm DB OH Walking Lunges left arm @tough load
4th- 20 sec Knee Tuck on Paralletes
  • complete (finished last few sets of OH with 60 #)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s