Saturday- Clean Mod Complex+BS Mod+Upper Hor.
CP+core/PC
A. Power Clean. Hang Power Clean 1.1 per min x10 min, start @185# add 10# per sec

  • complete: first 5 up to 190# last at 195#. 10# jumps would not have gone far, tough today

B. Back Squat @40X1 3-5 moderate reps every 3 min x4 sets

  • 185×5
  • 205×5
  • 225×5
  • 225×5

C1. DB Incline Bench Press @30X1 6-9 x4 sets, rest 60 sec

  • 60×9
  • 60×9
  • 70×8
  • 70×8

C2. BB Pendlay Rows @21X1 5-7 tough reps x4 sets, rest 60 sec

  • 135×7
  • 135×7
  • 155×5
  • 155×5

D. GHD Hip Extensions @2020 15 reps x3 sets, rest 60 sec

  • 3 sets x 10 reps. Tempo got me on this one.
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