Tuesday– Snatch EMOM+SL Int+Upper Vertical Press+Gym Progressive
A. Power Snatch. Hang Power Snatch 1.1. per min x10 min 5 min @125#-135#, 5 min @140-145#
  • 125 / 125 / 135 / 135 / 135 / 140 / 140 / 140 / 145 / 145
B. Barbell Front Rack Reverse Lunges 5 alternating reps/side every 3 min x4 sets
  • 135 / 155/ 175 / 175
C1. Push Press. Push Jerk 2.1 x4 sets, rest 60 sec (tough sets)
  • 135  / 155 / 175 (failed 2nd pp) / 175
C2. Strict Pronated Grip Pull-ups 3-5 reps@21X1 x4 sets, rest 60 sec
  • complete @ all 5 reps
D. EMOM x10 min:
1st- 15 DU+ 5 toes toe to bar
2nd- 2 Wall Walks
  • complete
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