Tuesday– Snatch EMOM+SL Int+Upper Vertical Press+Gym Progressive

A. Power Snatch. Hang Power Snatch 1.1. per min x10 min 5 min @125#-135#, 5 min @140-145#

• 125 / 125 / 135 / 135 / 135 / 140 / 140 / 140 / 145 / 145

B. Barbell Front Rack Reverse Lunges 5 alternating reps/side every 3 min x4 sets

• 135 / 155/ 175 / 175

C1. Push Press. Push Jerk 2.1 x4 sets, rest 60 sec (tough sets)

• 135  / 155 / 175 (failed 2nd pp) / 175

C2. Strict Pronated Grip Pull-ups 3-5 reps@21X1 x4 sets, rest 60 sec

• complete @ all 5 reps

D. EMOM x10 min:

1st- 15 DU+ 5 toes toe to bar

2nd- 2 Wall Walks

• complete