Wednesday-Mixed Pacing Sets
A. 10 min @easy pace:
1 min alternating step ups 24” box
1 min AD
  • complete
+
rest 3-5 min
+
6 sets:
20 cal row
20 no jump burpees
20 step down box jumps 24”
-rest 2 min b/t sets-
**Progressively make each set faster. Start easy and then speed things up towards the end-
  • complete – this one hurt, mental grind to keep moving
  • 3:43
  • 3:50
  • 3:29
  • 3:22
  • 3:16
  • 3:07

 

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