Saturday– Clean Mod Complex+Oly Battery+BS Mod+Upper Hor+PC
CP+core/PC
A. Power Clean. Hang Power Clean; work to a moderate set in 10 min or less
  • complete
B. Power Snatch @115# 1 rep every 15 sec x5 min
  • complete
+
right into
+
 1 Power Clean and Jerk @115# every 20 sec x5 min
  • complete
C. Back Squat @40X1 4 reps reps every 2:30 min x4 sets, start @225# add 5# per set
  • complete
D. EMOM x10 min:
1st- 6 DB Flat Bench Press @20X0 @80#+/hand
2nd- 10 weighted GHD Hip Extensions @25-35#
  • complete @ 35#
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