Tuesday– Snatch Int+SL Int+Upper Vertical Press+Gym Progressive
A. Power Snatch. Hang Power Snatch 1.1; work to a moderate set in 10 min
  • complete @ 150#
B. Barbell Front Rack Reverse Lunges 4 alternating reps/side every 2:30 min x4 sets
  • 185 (may have started too heavy here)
  • 165
  • 165
  • 165
C1. Push Press. Push Jerk 2.1 @165# x4 sets, rest 60 sec
  • complete
C2. Strict Pronated Grip Pull-ups 5-7 reps@21X1 x4 sets, rest 60 sec
  • complete
D. EMOM x12 min:
1st- 50 DU
2nd- 3 Wall Walks
3rd-30 sec swiss ball stir the pots (15 sec/side)
  • complete, tough
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