Wednesday-Mixed Pacing Sets
A. 10 min @easy pace:
1 min alternating step ups 24”
1 min AD
  • complete
+
rest 3-5 min
+
6 sets:
10 cal row
10 lateral hop burpees over rower
10 cal AD
10 no jump burpees
10 Wall Ball 20#
-rest 2-3 min b/t sets-
**Progressively make each set faster. Start easy and then speed things up towards the end**
  • complete (energy level was low today, had to get a protein bar after round 2 as I felt weak, seems to have helped with energy for further rounds)
  • 3:40
  • 3:37
  • 3:22
  • 2:56
  • 2:44
  • 2:29
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