Friday-MAP Cylclical 2x15min  (AD/Row base)
15 min AMRAP @80-85% effort:
21 cal row
14 step down box jumps 24″
7 toes to bar
  •  complete @ 5 rds+11 box jumps
+
rest 5 min
+
15 min AMRAP @80-85% effort:
20 cal AD
15 KBS @24kg
10 no jump burpees
  • complete @ 5 rds
***Dont go too fast today**
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