Saturday– Clean Mod Complex+Oly Battery+BS Mod+Upper EMOM
A. Power Clean. Below Knee Hang Power Clean. Above Knee Hang power Clean; work to a moderate set in 10 min or less, let me know what you hit here
  • complete up to 205#
B. Power Snatch @115# 1 rep every 10 sec x5 min
  • complete
right into
 1 Power Clean and Jerk @115# every 15 sec x5 min
  • complete
C. Back Squat @40X1 3 reps every 2:30 min x4 sets, all tough sets
  • 225/235/240/240
D. EMOM x10 min:
1st- 5 tough DB Bench Press
2nd- 5 tough BB Pendlay Rows
  • complete @ 80#/155#

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