Tuesday– Snatch Int+Upper Vertical Press+Gym Pull/Push/SL Mod
A. Power Snatch w/ 2 sec pause @knee caps. Hang Power Snatch 1.1; work to a moderate set in 10 min
  • complete @ 135#
B. Push Press. Push Jerk.Split Jerk 1.1.1 @170#+ x4 sets, rest 90 sec
  • complete
C. EMOM x15 min:
1st- 10 DB Walking Lunges @55-65#/arm
2nd- 30 sec hand stand hold @wall
3rd- 7 strict pull-ups
  • complete (60# for lunge)
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