Wednesday-Mixed Pacing Sets
Every 5 min x6 sets:
15 cal AD
15 cal row
15 step down box jump 24”
15 no jump burpees
**Progressively make each set faster. Start easy and then speed things up towards the end**
  • 4:09
  • 3:41
  • 3:24
  • 3:14
  • 3:14
  • 3:03
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