Friday-MAP Cylclical 2x15min  (AD/Row base)
15 min AMRAP @80-85% effort:
21 cal row
15 deadlifts 135#
9 step down box jumps 24″
  •  5 rds + 6 dl
+
rest 5 min
+
15 min AMRAP @80-85% effort:
25ft single arm DB OH Walking Lunges @20kg (right arm)
10 no jump burpees
25ft single arm DB OH Walking Lunges @20kg (left arm)
50 DU
  • 5 rds + 25′
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