Saturday– Clean Mod Complex+Oly Battery+BS Mod+Upper EMOM
A. Above Knee Hang Power Clean. Split Jerk; 2.1, work to a tough set
  • 205#
B. Back Squat @40X1 3-2-1, rest 2 min b/t sets, work to a tough single
  • 225# / 275# / 295#
C. For time:
40 power snatches @115#
**EMOM complete 5 bar facing burpees***
**Drop the barbell every rep from the top, No touch and go reps**
  • 7:49
D. EMOM x10 min:
1st- 6 tough DB Neutral Grip Standing Strict Press
2nd- 6 tough BB pendlay row
  • complete @ 45#/165#
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