Monday– MAP Cylical Int (Row Base)
3 sets:
30 sec row @85%
30 sec row @easy pace
+
  • complete
rest 3 min
+
8 sets:
500m row @1:44-1:47/500m pace
-rest/walk 2 min b/t sets-
**rest 4 min between set 4 and 5**
  • 1:47.0
  • 1:46.8
  • 1:44.8
  • 1:45.4
  • 1:46.7
  • 1:46.3
  • 1:46.4
  • 1:44.9
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s