Tuesday– Snatch Int+Upper Vertical Press+Gym Pull/Push/SL Mod
A. Power Snatch w/ 2 sec pause @knee caps. Hang Power Snatch. OHS 1.1.1; work to a tough set (video 1 set)
  • 145#
B. Push Press. Split Jerk 2.1. x4 sets, rest 90-120 sec, make all set tough (video 1 set)
  • 155#
C. 13 min AMRAP:
10 push-up burpees (perform this like a burpee w/ a strict push-up)
10 toes to bar
20 alternating jumping lunges
  • 5 rds + 7 T2B
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