Wednesday-Mixed Pacing Sets
8 sets:
10 cal AD
10 step down box jumps 24”
10 KBS @28-32kg
-rest 2 min-
**Progressively make each set faster. Start easy and then speed things up towards the end**
  • completed @ 32kg kb
  • 1:39
  • 1:36
  • 1:28
  • 1:22
  • 1:16
  • 1:10
  • 1:05
  • 1:01
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