Friday-MAP Cyclical 2x15min  (AD/Row base)
15 min AMRAP @80-85% effort:
45 DU
21 cal AD
15 burpees
9 TTB
  •  3 rds + 6 burpees
+
rest 5 min
+
15 min AMRAP @80-85% effort:
Push-ups 2,4,6,8,10,12, etc..
Step down box jumps 24″ 2,4,6,8,10,12, etc..
10 cal row
**Push-ups and box jumps go up by two, 10 cal row stays the same after each set of box jumps**
  • rd 16 + 18pu + 8 bj
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