Monday– MAP Cylical Int (Row Base)
3 sets:
30 sec row @85%
30 sec row @easy pace
  • complete
+
rest 3 min
+
7 sets:
500m row @1:44-1:45/500m pace
-rest/walk 2 min b/t sets-
**rest 4 min between set 4 and 5**
  • 1:41.9
  • 1:44.9
  • 1:43.0
  • 1:44.4
  • 1:44.3
  • 1:43.8
  • 1:44.6
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