Tuesday– Snatch Int+Upper Vertical Press+Gym Mixed ME
A. Power Snatch w/ 2 sec pause @knee caps.OHS 1.1.; work to a tough set
  • 150#
B. Push Press. Split Jerk 1.1. x4-5 sets, rest 90-120 sec, build to a tough set
  • 135/155/175/185 (all from ground)
C. 5 min AMRAP:
30 DU
20 alternating jumping lunges
  • 4 rds
+
rest 3 min
+
5 min AMRAP:
15 Russian KB Swings @32kg
10 push-ups burpees
  • 3 rds + 15KBS + 6BPU
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