Monday– MAP Cylical Int (Row Base)
A. 5 sets:
30 sec row @85%
30 sec row @50%
  • complete
+
rest 5 min
+
For time: 2k row
  • complete @ 7:21.5 (wasn’t feeling it today and waited too long to dig, sat around 1:52 – 1:55 first 1500)
  • Note: looked up best recent time on 2000m, was 7:09 back in 2014
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