Saturday– OPEN/Open Tester scenario this week
A. 20 min AD @75% effort
  • complete
+
rest as needed
+
For time:
75 power Snatches @75#
50 Wall ball 20#
25 burpees to 6” OH target
  • 12:33
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s