Wednesday– PC battery+Skill/Gym Isometrics+Low % MAP
A. Hang Power Clean 1 rep every 45 sec @175# x12 reps
  • complete
B. EMOM x15 min:
1st- 30 sec hollow rock hold
2nd- 7 kipping HSPU
3rd- 6 C2B pull-ups
  • complete
C. 15-20 min @easy effort:
15 cal AD
50 ft bear crawl
15 cal row
50 ft double KB front rack carry @24kg/arm
  • complete 6 rds
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