Tuesday– Sn Int+HPC/FS Int+Upper CP+SS Test

A) Hang squat Snatch.OHS 1.1 per min x10 min; start at 105# add 10# every 2 min

  • complete up to 145#

B) Squat Clean Thruster 1 per min until a tough set, start at 105# add 10# per set until a tough set

  • complete up to 185#

C) Close Grip Bench Press @30X1 3-5 tough reps x4 sets, rest 2 min

  • 155# x 5 reps

D) 10 min AMRAP:
10 DL @165#
10 Step Down Box Jump @24″
10 Wall Ball

  • 5 rds  + 10dl
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s