Wednesday– Skill+Gym Isometrics/Taper+Low % MAP

A1) Tempo L-Hang C2B Pull-ups, @33X2, 5 Sets of 3. Keep tempo and break up sets if needed

  • complete (strict l-hang as far as could go)

Rest 1min

A2) 1″ Deficit Kipping HSPU, 5 sets of 4-5 @ 40X1, Slow eccentric through deficit.

  • complete but about 2-3 per round, tough

Rest 2min

B) 20min AMRAP at moderate pace – 80-85%
30 Cal AD
20 Du
10 Clean & Jerk @ 95lbs

  • 5 rds + 3 CJ
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s