Thursday-REST -Light Movements

A1) Weighted Pull-Backs, 4 Sets of 8-10, light weights https://www.youtube.com/watch?v=9rxOG3rxDd
 Rest 30s
A2) Half Kneeling Bottom-Up Press, 4 Sets of 8/arm, use light KB https://www.youtube.com/watch?v=0ZdWmGu_skA
Rest 2min

  • complete with 8kg kb and 5# weights

B1) Handstand Rocks, 4 Sets of 5-6, https://www.youtube.com/watch?v=WT70Zn7t64Q
Rest 30s
B2) Overhead Mobility Drill, 4 Times through sequence, https://www.youtube.com/watch?v=vwi4N6TJ5Z4
Rest 1min

  • complete

C1) KB Windmills, 4 Sets of 4 Each side, light KB https://www.youtube.com/watch?v=lDsM5aCYgnA
Rest 30s
C2) Lunge Stretch W/ Rotation, 4 Sets of 30s each side, https://www.youtube.com/watch?v=Syg5xBZQvHA
Rest 30s

  • complete with 8kg kbell
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s