Wednesday- Skill+Gym Isometrics/Taper+Low % MAP

A) Power Clean 1 rep every 30 sec @175# x15 reps

  • complete

B) EMOM x15 min:

min1: 30s Hanstand Shrugs, https://www.youtube.com/watch?v=jbhhbICcZbM

  • complete

min2: 30s Plank Shift w/ Reach, Alternate Arms Every 5s, https://www.youtube.com/watch?v=iB9UE2mz94s

  • complete

min3: 2 Ring MU

  • complete

C) AMRAP in 15min, 80% Effort

6 Burpee BJ @ 30″

12 Cal AD

6 Power Cleans @125lbs

12 Cal AD

  • complete @ 5 rds + 2 bbj
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