Thursday-REST -Light Movements

A1) KB Jefferson Curls, 3 sets of 4 reps, hold bottom for 5sec, light KB, take 10s to come up, Rest 0s

A2) Squat w/ single arm lift, 3 sets of 4 lifts/side, hold top for 3s each, Rest 0s, https://www.youtube.com/watch?v=LsK7g48cU9Y

  • complete

B1) 90/90 Pigeon Sequence, 3 sets of 1 sequence/leg, rest 0s https://www.youtube.com/watch?v=5Dzcgdr0ErQ

B2) Air Squat to Single Leg Extensions, 3 sets of 4/side, hold for 3s each rep, Rest 0s https://www.youtube.com/watch?v=pgOZLyKSDFM

  • complete (left knee was tough on the leg extension)

C1) Weighted PVC Pass-Through https://www.youtube.com/watch?v=DYvC2UDtflo

4 Sets of 6, keep weight light and movements controlled, rest 0s

C2) PVC Compression + Shoulder Extension https://www.youtube.com/watch?v=jaVZbNnlTjI

4 Sets of 6, hold bottom position for 5sec, rest 0s

  • complete
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