Week 6

Friday– Open 17.5 – Warmup + Cooldown

Warm-up: easy pace

2min Airbike

1min single skips

2min row

1min single skips

1min Wallballs @ 20lbs

2min airbike

+

EMOM x 8min

min1: 15 DU

min2: 9 Thrusters @ 45lbs

+

EMOMx 6min

min1: 5 thrusters @ 65lbs + 15 Du

min2: 5 Thrusters @ 75lbs + 15 DU

min3: 5 Thrusters @ 95lbs + 15 DU

min4: 9 Thrusters @ 95lbs + 35 DU

min5: Rest

min6: 5 Thrusters + 20 DU

+

Rest 8-10min

+

B) 17.5

complete @ 16:49

+

Rest as needed

C) Airbike for up to 20min at an easy pace to cool down

  • no time did not complete
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