Saturday

A1) Weighted PVC Pass-Through https://www.youtube.com/watch?v=DYvC2UDtflo
5 Sets of 6, keep weight light and movements controlled, rest 0s
A2) PVC Compression + Shoulder Extension https://www.youtube.com/watch?v=jaVZbNnlTjI
5 Sets of 6, hold bottom position for 5sec, rest 30s

  • complete

B) 5 rounds @ Easy Pace-75%

2min Russian KB Swings @ 24KG

2min Alternating Step ups @ 24″

2min Row

2min rest

  • complete
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