Monday– Sn Int+HPC/FS Int+Upper CP+SS Test

A1) Prone Thoracic Spine Extensions, 4 sets of 5 reps rest 30s https://www.youtube.com/watch?v=OTxcqgOT0S0

  • complete

A2) Floor Pec Stretch, 4 Sets of 5/arm, Rest 30s https://www.youtube.com/watch?v=_PYKWMScpnE

  • complete

B) Overhead Squat @4311, 2 reps every 90s for 8 sets, Start @ 115lbs and add weight if it feels good

  • complete @ 115# for all

C) Hang Power Clean + Push-Press, 5 Sets of 1+3, work to a heavy set of 3 Push-Press, not a max! rest 3min

  • complete @ 115, 135, 155, 155, 155

D) 3 Rounds @ high effort- 90%

12 C&J @ 95lbs
24 Cal AD
48 DU

  • complete @ 10:36
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