Tuesday– MAP cyclical based 60/60

2 Rounds @easy pace

2min Versa Climber

2min AD

1min Reverse Single -unders

  • complete

+

Rest 5min

+

8 Rounds at increasing effort – each set should get faster until final set being a max effort

Row 250m

10 Step Down BJ @ 24″

10 Burpees

Rest 2min

  • 2:10
  • 2:08
  • 2:05
  • 2:00
  • 2:00
  • 1:55
  • 1:51
  • 1:48
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