Wednesday– Skill+Gym Isometrics/Taper+Low % MAP

A) EMOM x 15min

min1: 3 Bar MU

  • this was rough for me today, wasn’t until the last few that I was able to get them properly. Don’t think shoulders were warmed up enough.

min2: 3-5 HSPU

  • complete

min3: 30s L-Hang from rings

  • complete

B) 30min Easy pace

2min AD

1min Russian KB Swing @ 32kg

1min Burpee Ball- Slams – 30lbs, Hands on ball, chest touches ball in burpee

2min Run

  • complete @ 4rds + 15 kb swings
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