A) EMOM x 15min

min1: 3-5 Strict HSPU off Box w/ 1″ deficit

  • complete

min2: 3-5 Kipping HSPU

  • complete

min4: 3-5 Strict Pull-ups

  • complete

B) 8 rounds at increasing effort, each round should get faster until last round is a max effort

8 Thrusters @ 95lb
8 T2B
16 Cal Airbike
-rest 90s-

  • 1:59
  • 1:55
  • 1:44
  • 1:48
  • 1:35
  • 1:32
  • 1:28
  • 1:18

C) Seated Pike Up Hold, 4 rounds of 15s Hold/ 15s rest/ 15s hold/ 1min rest https://www.youtube.com/watch?v=Ae5QigHjK1Y

  • complete
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