A) Double Overhand Sumo DL @20X1, 1 heavy set each at 8/7/6 reps, rest 3min

  • 205/225/245

B1) Goblet Curtsy Lunge, 4 sets of 8/leg, moderate KB, rest 1min

  • 20kg for all

B2) Double KB Single Leg DL, 4 sets of 8/leg, moderate KB, Rest 2min https://www.youtube.com/watch?v=DXuhmdt0plo

  • 16kg for all

C1) DB Z-Press @31X2, 4 sets of 8-12 reps, maintain tempo, rest 1min https://www.youtube.com/watch?v=5G43h423gpw

  • complete w 30#

C2) Archer Ring Rows, 4 sets of 8-12 reps, Rest 2min https://www.youtube.com/watch?v=gl_Eh56y7pY

  • complete

D) 4 rounds at moderate pace-80-85%

16 Alternating DB Power Snatch @60lbs

16 Step Down Box Jumps 24″

48 DU

-Rest 90s-

  • 14:45 (did this for time, overlooked the 90s rest between sets)
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